Fitness professionals and medical professionals provide care to clients and patients everyday, as do the thousands of others caring for family members, friends and their communities. When you’re so focused on providing care for others, you may lose sight of caring for yourself. Practice these self-care strategies for caregivers, developed with partner Wellcoaches.
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I hope everyone’s 2025 is off to a good start and welcome to the highlights and review of the AMAZING
As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
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