How to Prescribe Exercise for Brain Health
Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and costing more than 1.3 trillion U.S. dollars in 2019 alone. With no imminent cure, there is an urgent need for interventions that reduce dementia risk in healthy older adults. Physical exercise is one of the greatest […]
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
Hot Topic | Physical Activity and ADHD in Children: Moving Towards Bright Futures
I have a daughter who is a lot like me. She gets totally consumed by screens, makes her sister late to school every morning, does anything to avoid homework, and loses her instrument on concert days. These qualities, I know, come from me. She is 11 now and the world will soon ask her to […]
Hot Topic | Sit Less and Move More to Slow Arterial Aging
Does the thought London’s red double-decker buses make you want to move around to prevent endothelial dysfunction and slow arterial aging? In 1953, a landmark study of London bus crews found that bus drivers, who sat at the wheel all day, developed coronary artery disease at a younger age and more often than the conductors […]
The Future of Fitness: ACSM Announces Top Trends for 2026
Delve into the 2026 fitness trends report and learn how wearable technology is transforming health and fitness.
Recovery That Keeps You in the Game
As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.
Supporting Physical Activity Initiatives in Rural Communities
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]
Diving into Health: Aquatic HIIT for Older Women
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health, particularly among older adults. While land-based HIIT (L-HIIT) has gained popularity, it may not be the best fit for everyone, especially elderly individuals struggling with deconditioning and joint issues. This is where aquatic high-intensity interval […]
From Activity to Sleep: A Balanced Lifestyle Approach to Brain Health
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for preventing up to 45% of all-cause dementia occurring after age 65. Two key modifiable risk factors associated with reduced dementia risk and improved brain health are regular physical activity and good quality sleep. Physical activity […]
Does Cardiorespiratory Fitness Prevent Breast Cancer in Women?
Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more favorable health outcomes, including mortality due to various cancers. Findings from several small population studies suggest that a physically active lifestyle offers protection against pre- and postmenopausal breast cancer. However, physical activity in these studies […]