Muscle and Cancer: Outcomes and Expectations

Low muscle and prognosis   The question of muscle and cancer is one of the most fascinating and rapidly growing areas of exercise oncology. Dr. Carla Prado is considered one of the godmothers of this field: Her 2007 study identified low lean body mass as a predictor of chemotherapy toxicity in individuals with colon cancer. Since then, […]

From Bench-top to Bedside: Is Exercise Truly a Cancer Medicine?

In 2009 our team published the Australian guidelines on exercise and physical activity for people with cancer emphasizing the imperative that clinicians should reject the rest strategy. Rather, patients should be physically active most days using a combination of aerobic and resistance training aiming to accumulate 75 to 150 minutes of moderate to vigorous exercise […]

Physical Activity Guidelines for Cancer

This chart outlines the effects of exercise on health-related outcomes in those with cancer. The guide features evidence-based physical activity recommendations and the associated benefits for specific symptoms and side effects of cancer and its treatments. 

Exercise for Cancer Prevention and Treatment

For all adults, exercise is important for cancer prevention and specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach.

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University