Physical Activity Guidelines for School-Age Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week
Music Tempo Guidelines for Exercise
Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range you should target.
Breathing Your Way toward Mental Clarity
Breathing doesn’t just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your clients control breathing as a way to improve mental health.
Healthy Habits for Distance Running
Healthy Habits for Distance Running, infographic, article and list of published resources.
#EatingHealthy: Can Nutrition Apps Do the Job?
We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep and stress. There is also clear interest in apps that monitor diet and nutrition. So, how do you know if a nutrition app will be helpful? In the last few years, millions of users have downloaded and […]
6 Tips for Physical Activity with Type 2 Diabetes
Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.
The Importance of Sleep for Health
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep […]
Parkinson’s Exercise Recommendations
Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the Parkinson’s Foundation.
Stay Active to Reduce Blood Pressure
Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
Exercising Your Way to Lowering Your Blood Pressure
February is American Heart Month, and it’s a great time to learn about how you can effectively lower high blood pressure through regular exercise and other healthy lifestyle choices. Donna Cataldo, PhD, and colleagues have developed this up-to-date handout with information on the F.I.T.T. (frequency, intensity, type and time) recommendations for exercising for heart health.