Impact of Food Quality

This infographic highlights how the varying qualities of macronutrients—protein, carbohydrates, and fats—impact nutrition, health, and performance.

This handout will cover:

  • Protein
  • Carbohydrates
  • Fat
  • Key insights on macronutrients

*Handout will be emailed to you after completing the form.

Ready to learn more about our bodies’ metabolic functions? Take ACSM’s Bioenergetics, Nutrition, Exercise, Weight Management and Performance online course!