Speed Development for Young Athletes

Lee Taft, CSCS, FAFS

Hear from Lee Taft, “the Speed Guy,” about athletic movement in young athletes, and the science behind how everyone can improve their speed.

Youth Resistance Training

Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.

Youth Athletes and Overscheduling

Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to prevent burnout.