Building Client Connections with Beautiful Questions
The first instinct many exercise professionals have is to share their extensive knowledge with their client; the relationship moves in one direction, from the professional with the expertise to the client who’s hired them for their expertise. And in general, that’s the idea — exercise pros solve problems, design interventions and help people advance in […]
ACSM, Technogym Renew Long-Standing Partnership
The American College of Sports Medicine (ACSM), the largest, most respected sports medicine and exercise science organization in the world, and Technogym, a world-leading company in equipment and digital technologies for fitness, health and sport, announced they will continue and enhance their collaboration with ACSM’s global health initiative Exercise is Medicine (EIM). Founded in 2007, EIM’s […]
Get to Know 2024-2025 ACSM President Stella Volpe
ACSM President Stella Volpe, Ph.D., RDN, ACSM-CEP, FACSM, is professor and head of the Department of Human Nutrition, Foods, and Exercise at Virginia Polytechnic Institute and State University (Virginia Tech) in Blacksburg, Virginia. Dr. Volpe earned her Ph.D. in human nutrition and foods from Virginia Tech in 1991. She earned her Master of Science in […]
Building Client Connections with Beautiful Questions
Don’t just focus on what you can teach your client. Learning to ask the right questions — even unexpected ones — can help you collaborate on more nuanced and useful answers.
Advancing Evidence-based Sport Science
We have all heard the following sports and exercise recommendations: “Load up on carbohydrates prior to an athletic event,” “Stretch prior to activity to avoid injury,” “Stand up straight and place your hands behind your head to recover from rigorous aerobic exercise,” “Buy running shoes based on foot arch and/or running form (and/or as assessed […]
Being Female, Athletic, and Diabetic
Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic.
CDC updates, NIH Funding and EXPLORE AND AORA Act news
EXPLORE Act and AORA Act The House recently passed the Expanding Public Lands Outdoor Recreation Experiences (EXPLORE) Act, the bipartisan House outdoor recreation package. The legislation, co-sponsored by Reps. Bruce Westerman and Raúl Grijalva, would improve accessibility options outdoors, improve or create new outdoor recreation facilities, and introduce more generations of children to the outdoors. […]
Does Cardiorespiratory Fitness Prevent Breast Cancer in Women?
Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more favorable health outcomes, including mortality due to various cancers. Findings from several small population studies suggest that a physically active lifestyle offers protection against pre- and postmenopausal breast cancer. However, physical activity in these studies […]
Upholding Standards: Why Open-Book Exams Fall Short in Professional Certification
In the ongoing effort to position exercise professionals as part of the health care continuum, maintaining professionalism is paramount. As an industry, we must be hold steadfastly to the ideal of professionalism if exercise professionals (e.g., personal trainers, exercise physiologists, strength and conditioning coaches, clinical exercise physiologists) are to earn the respect of established health […]
Resistance Exercise for Health
Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile roughly 50% of people meet aerobic exercise guidelines, less than one-third meet resistance exercise requirements.