Why We Must Prioritize Equitable Access to Physical Activity for Children with Disabilities
Providing children with disabilities equal access to quality education is a central tenet of the Individuals with Disabilities Education Act (IDEA). This four-part American legislation governs how states, schools and public agencies provide special education and related services to more than 6.5 million children across the country. Within this legislation, students are entitled to free […]
New ACSM Task Force Pursues Reimbursement for CEPs and EPs
ACSM exercise physiologists work to better the health, fitness and quality of life for patients who are at high risk for or who are living with one or many chronic diseases. ACSM Certified Exercise Physiologists® (ACSM-EP®) are fitness professionals with an academic degree in exercise science, qualified to pursue a career in university, corporate, commercial, […]
Stay Active to Reduce Blood Pressure
Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
Exercising Your Way to Lowering Your Blood Pressure
February is American Heart Month, and it’s a great time to learn about how you can effectively lower high blood pressure through regular exercise and other healthy lifestyle choices. Donna Cataldo, PhD, and colleagues have developed this up-to-date handout with information on the F.I.T.T. (frequency, intensity, type and time) recommendations for exercising for heart health.
The Peer Review Process
A scientific journal will enter your manuscript into a rigorous review by subject matter experts (your peers) prior to accepting the manuscript for publication.
ACSM and National Youth Sports Health & Safety Institute Named NYSS Champions
Both organizations recognized by the President’s Council on Sports, Fitness & Nutrition for promoting participation in youth sports The U.S. Department of Health and Human Services (HHS) is pleased to recognize the American College of Sports Medicine (ACSM) and the National Youth Sports Health & Safety Institute (NYSHSI) as two of the first organizations to […]
Moving with Arthritis
The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, PhD, FACSM, shares important tips in this infographic.
Monitoring Aerobic Exercise Intensity
Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several tools and methods are used to monitor exercise intensity.
Mythbusting | Youth Resistance Training
Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, these outdated views persist today and some parents and caregivers question if children should lift weights in […]
10 Tips for Building Fit Kids
Presented in association with ACSM’s Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.