The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, PhD, FACSM, shares important tips in this infographic.
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ACSM’s Moving Through Cancer Program, part of the Exercise is Medicine® initiative, has been recognized by the White House Cancer Moonshot initiative
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Over the nine short months of pregnancy, a woman will grow a new life (or two, or three!) along with
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