High blood pressure is one of the most common modifiable risk factors for heart disease and stroke in women.
Approximately, 1 in 2 adult women in the US has elevated blood pressure (>120/80).
Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
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Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Low cardiorespiratory fitness (CRF) has long been linked to cardiovascular disease (CVD), and platelets are key mediators in atherosclerotic CVD
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