As part of ACSM Committee on Certification and Registry Board’s (CCRB) ongoing commitment to professional standards, practice, and scientific integrity, all ACSM certification exams will reflect the 12th edition of the ACSM’s Guidelines for Exercise Testing and Prescription (GETP 12) beginning July 10, 2025. While GETP 12 incorporates the latest scientific evidence and refinements in […]
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
