ACSM Unveils Landmark 2026 Resistance Training Guidelines — First Update in 17 Years
New evidence review of data from 30,000+ participants finds the biggest benefits come from consistency, not complicated programs The American College of Sports Medicine (ACSM) has published a new Position Stand summarizing resistance training recommendations for healthy adults — the first major update since 2009. The Position Stand synthesized findings from 137 systematic reviews representing more than 30,000 participants, offering the most comprehensive evidence-based guidance to date […]
5 Things to Know About Creating an Effective Resistance Training Plan | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
