Resting After an Injury: A Thing of the Past
You’ve finally been consistent with your exercise routine. Lifting two times a week and jogging three days a week – your couch to 5k plan is well underway. But one morning, a sharp ache hits the front of your knee while jogging. It’s manageable, until the next day when squats bring that same pain strikes […]
Recovery That Keeps You in the Game
As we age it’s important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults from Therabody.
