Industry Presented Webinar Q&A | The Hidden Cost of Sleep Loss on Nutrition and Performance
Miss the webinar? Access it here along with the opportunity for 1 CEC. Questions answered by: JFI – Joanna Fong-Isariyawongse, MD, FAAN, FAES | Associate Professor of Neurology, University of Pittsburg KS – Kim Schwabenbauer, PhD, RD, CSSD | Associate Professor, PennWest Clarion; Owner, Fuel Your Passion Sports Nutrition Counseling Any Opinions or scientific interpretations […]
The Importance of Sleep for Young Athletes
Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.
The Importance of Sleep for Health
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep […]