Parkinson’s Disease Exercise Recommendations Updated
ACSM and Parkinson’s Foundation announce updated exercise recommendations for safe and effective workouts for those with Parkinson’s disease.
How to Prescribe Exercise for Brain Health
Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and costing more than 1.3 trillion U.S. dollars in 2019 alone. With no imminent cure, there is an urgent need for interventions that reduce dementia risk in healthy older adults. Physical exercise is one of the greatest […]
Supporting Physical Activity Initiatives in Rural Communities
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer health outcomes — than those living in urban areas. The implementation of physical activity interventions should be encouraged in such communities to improve health and reduce disease risk. However, there are multiple considerations unique to […]
Hot Topic | Strength & Power Exercise for Osteoarthritis
Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain and loss of physical function are often the main limiting factors that impede aging adults from living a fulfilling, active life. While a well-rounded exercise program is recommended for OA management, strength and power training […]
Physical Activity and Gestational Diabetes Mellitus
Over the nine short months of pregnancy, a woman will grow a new life (or two, or three!) along with a complex organ called the placenta. During this period of rapid change, a pregnant woman’s body also adapts to become progressively insulin resistant, ensuring there is sufficient glucose in the bloodstream to direct to the […]
From Activity to Sleep: A Balanced Lifestyle Approach to Brain Health
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for preventing up to 45% of all-cause dementia occurring after age 65. Two key modifiable risk factors associated with reduced dementia risk and improved brain health are regular physical activity and good quality sleep. Physical activity […]
Being Female, Athletic, and Diabetic
Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic.
5 Things You Need to Know about Diabetes and Exercise
Dr. Colberg shares 5 key things that people with diabetes should know about exercise, including how exercise impacts blood glucose levels.
Understanding Exercise Physiology for the Diabetic Youth Athlete
Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic youth.
Exercise as Medicine for People with a Substance Use Disorder
Exercise may be an effective adjunctive treatment for substance use disorders, but large clinical trials and specialized training are needed to inform practice. This infographic outlines ACSM’s call to action statement purpose and highlights the key action items.
