How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
Medicare Greenlights Coverage for Physical Activity Assessments, Boosting Exercise Referral Efforts
Understand the new Medicare physical activity assessments that will be covered starting January 1, 2026, and their impact.
ACSM Unveils Enhanced Cancer Exercise Program Directory
Leading resource provides accessible support for cancer survivors and clinicians Millions of individuals living with and beyond cancer can now find accessible, customized exercise programs to aid in their recovery and rehabilitation. ACSM’s Moving Through Cancer Program has announced an expanded Exercise Program Directory that is now available to cancer survivors, caregivers, oncology clinicians and […]
ACSM’s Moving Through Cancer Recognized by White House
ACSM’s Moving Through Cancer Program, part of the Exercise is Medicine® initiative, has been recognized by the White House Cancer Moonshot initiative for its notable work mapping exercise oncology program availability in the U.S., identifying disparities and publishing clinical guidelines recommending exercise to improve symptoms and treatment outcomes for people living with cancer. With a vision to […]
5 Things You Need to Know about Diabetes and Exercise
Dr. Colberg shares 5 key things that people with diabetes should know about exercise, including how exercise impacts blood glucose levels.
Visceral Fatness and “BrainAge”
There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline over time. However, the degree of change is highly variable across individuals in terms of its onset, rate and magnitude. How should we behave, and what should we change to ensure that our brains stay […]
Exercise Oncology: Ready for Prime Time
The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being more physically active was associated with lower risk of colon cancer. Throughout the 20th century, animal model experiments repeatedly showed that exercise slowed tumor growth. In the late 1980s, Winningham and MacVicar carried out the […]
ACSM and EIM: Developing a Network of Trusted Exercise Professionals
Individuals seeking expert guidance in becoming physically active face a marketplace full of exercise professionals with certifications from several reputable, and sometimes not-so-reputable, organizations. With so many exercise certifications available in the U.S. market, there is often widespread confusion as to who are trusted sources of expert guidance. The American College of Sports Medicine(ACSM) has […]
Exercise as Medicine for People with a Substance Use Disorder
Exercise may be an effective adjunctive treatment for substance use disorders, but large clinical trials and specialized training are needed to inform practice. This infographic outlines ACSM’s call to action statement purpose and highlights the key action items.
