2026 Exercise is Medicine Global Leadership Award Recipients

Each year, individuals whose leadership has advanced the integration of physical activity into healthcare and communities around the world are recognized for their contribution through the EIM Global Leadership award. The award honors leaders who have helped expand the EIM global movement to make physical activity assessment and promotion a standard part of health care. […]

From Expo 2025 to Everyday Life: Japan’s Digital Vision for Exercise as Medicine

What would it take for exercise to feel as routine as brushing your teeth, not just for patients in clinics, but for ordinary people going about their daily lives? It’s a question Japan is grappling with urgently. With one of the world’s fastest-aging populations, the country faces growing pressure on its healthcare system and a […]

Being Active with Your Young Child | Rx for Health

Encourage your child to be active to get them started on a lifetime of health. Play and movement activities help children develop important physical abilities, teaching confidence and motivation. Physical activity should be FUN and something they want to do on their own. Early activity is the stepping
stone to an active life.

Being Active for a Better Life | Rx for Health

Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even
just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.

Being Active as We Get Older | Rx for Health

Our golden years can be powerful years. The older you are, the more you can benefit from physical activity. Experts now say that any physical activity counts toward better health – even just a few minutes!

Building Exercise is Medicine On Campus in Africa: The University of Ibadan Story

At the University of Ibadan (UI), Nigeria’s premier university, a student-led movement is redefining how health is understood and practiced on university campuses. The Exercise is Medicine On Campus (EIM-OC) UI Chapter is part of a global initiative to promote physical activity as a standard component of healthcare. In Nigeria, this initiative is championed by […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University