Pregnancy, 24-Hour Physical Activity Behavior and Infant Growth
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy complications, perinatal depression and risk factors for childhood obesity, such as high birthweight. Many people of reproductive age are not active, and pregnancy can be a motivating time to start physical activity. Fortunately, current guidelines […]
Airborne Pollution and Outdoor Exercise
The World Health Organization (WHO) states that 99% of the world’s population lives in places where air pollution exceeds recommended limits. Thus, we should keep the questions of how, when and if to engage in outdoor physical activity top of mind. Interestingly, among the organs in the human body, the lungs are unique because they […]
What Happened to Recreational Sports?
We discuss whether recreational sports have become a relic of the past or could be a solution for the future of youth athletics.
ACSM Health Literacy Resources
As the largest sports medicine and exercise science organization in the world, the American College of Sports Medicine® (ACSM) seeks to educate and empower professionals to advance the science and practice of health and human performance. In recognition of Health Literacy Month this October, ACSM supports physicians, researchers and allied health professionals in their efforts to share […]
Up in the Air: Air Quality and the 2028 Olympic Games in LA
With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head: what about all the smog? According to the American Fitness Index, a partnership between the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation that has been tracking health behaviors and outcomes in America’s […]
What Can I Do to Improve Pedestrian Safety in My Community?
Pedestrian deaths in the United States are declining, but there is still a long way to go to protect the safety of those who are walking, rolling and cycling in American cities. In 2023, 7,318 pedestrian fatalities occurred in the U.S., a 5.4% decrease from 2022, which saw the highest number of pedestrian deaths in […]
Summertime and the 24-Hour Day: Get Teens Moving!
Everyone looks forward to the summer, especially teens. In the United States, this two- to three-month period is typically characterized by sleeping in, catching up on shows and taking part in assorted adventures. But today’s adventures may be different than those of the past. Just in case parents of today’s teens needed a reminder, we […]
Capital Region Leads Nation’s Fittest Cities in 2024 ACSM American Fitness Index® Ranking
Health of Americans Dips Due to Mental Health, Physical Well-being and Lack of Sleep Arlington, Virginia; Washington, D.C.; and Seattle, Washington, are the top cities in the 17th annual ACSM American Fitness Index® (Fitness Index) rankings published by the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation, the philanthropic arm of Elevance […]
This May, Actively Transport Yourself to Work and Play
May is Active Transportation Month, a time to get outside — an experience enhanced by walking, riding or rolling rather than driving a vehicle. The health benefits of incorporating physical activity into one’s daily routines, whether during our commute, running errands or simply for leisure, have been extensively reported. These benefits span across cardiovascular, metabolic, […]
Technogym Q&A | Physical Activity as Pillar of Healthy Longevity
Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus on both the quantity and quality of the years we live. Healthy longevity—free from chronic diseases—requires attention to both morbidity and mortality. This approach offers valuable insights for health professionals, the public, and policymakers alike, […]