ACSM Health Literacy Resources
As the largest sports medicine and exercise science organization in the world, the American College of Sports Medicine® (ACSM) seeks to educate and empower professionals to advance the science and practice of health and human performance. In recognition of Health Literacy Month this October, ACSM supports physicians, researchers and allied health professionals in their efforts to share […]
Up in the Air: Air Quality and the 2028 Olympic Games in LA
With the 2028 summer Olympic and Paralympic Games heading to Los Angeles, there’s a big question hovering over everyone’s head: what about all the smog? According to the American Fitness Index, a partnership between the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation that has been tracking health behaviors and outcomes in America’s […]
What Can I Do to Improve Pedestrian Safety in My Community?
Pedestrian deaths in the United States are declining, but there is still a long way to go to protect the safety of those who are walking, rolling and cycling in American cities. In 2023, 7,318 pedestrian fatalities occurred in the U.S., a 5.4% decrease from 2022, which saw the highest number of pedestrian deaths in […]
Summertime and the 24-Hour Day: Get Teens Moving!
Everyone looks forward to the summer, especially teens. In the United States, this two- to three-month period is typically characterized by sleeping in, catching up on shows and taking part in assorted adventures. But today’s adventures may be different than those of the past. Just in case parents of today’s teens needed a reminder, we […]
Capital Region Leads Nation’s Fittest Cities in 2024 ACSM American Fitness Index® Ranking
Health of Americans Dips Due to Mental Health, Physical Well-being and Lack of Sleep Arlington, Virginia; Washington, D.C.; and Seattle, Washington, are the top cities in the 17th annual ACSM American Fitness Index® (Fitness Index) rankings published by the American College of Sports Medicine® (ACSM) and the Elevance Health Foundation, the philanthropic arm of Elevance […]
This May, Actively Transport Yourself to Work and Play
May is Active Transportation Month, a time to get outside — an experience enhanced by walking, riding or rolling rather than driving a vehicle. The health benefits of incorporating physical activity into one’s daily routines, whether during our commute, running errands or simply for leisure, have been extensively reported. These benefits span across cardiovascular, metabolic, […]
Technogym Q&A | Physical Activity as Pillar of Healthy Longevity
Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus on both the quantity and quality of the years we live. Healthy longevity—free from chronic diseases—requires attention to both morbidity and mortality. This approach offers valuable insights for health professionals, the public, and policymakers alike, […]
ACSM and EIM: Developing a Network of Trusted Exercise Professionals
Individuals seeking expert guidance in becoming physically active face a marketplace full of exercise professionals with certifications from several reputable, and sometimes not-so-reputable, organizations. With so many exercise certifications available in the U.S. market, there is often widespread confusion as to who are trusted sources of expert guidance. The American College of Sports Medicine(ACSM) has […]
Reducing Heart Disease Risk for Young and Middle-Aged African Americans
In the U.S., the death rate for African Americans with heart disease is declining. However, more than 100,000 African Americans continue to die each year from cardiovascular disease and retain a significantly higher death rate than any other racial group. A January 2022 report from the Office of Minority Health noted that approximately 57% of African Americans have […]
Doing What We Mean to Do: Following Through with Fitness Goals
As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re in the period where people tend to fall off, after all. If you’re reading this, you’re probably not the kind of person who needs to make a New Years’ resolution to get in shape. But […]