10 Tips for Building Fit Kids

Published Date: March 13, 2020

Presented in association with ACSM’s Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.

Click image to download PDF.

Share this post

Other Related Content

Healthy Youth Sports Podcast, Athlete Care & Clinical Medicine, Health Equity, Youth/Adolescent Fitness

Preventing Achilles Injuries in Youth

Take a deep dive into how and why Achilles injuries occur, and more importantly, how they can be prevented in

Jul 31 2025
2 min read

ACSM American Fitness Index, Infographic

2025 ACSM American Fitness Index Infographic

View the top 10 cities and learn about the new indicators from the 2025 American Fitness Index rankings.

Jul 21 2025
< 1 min read

Healthy Youth Sports Podcast, Health Equity, Sport/Athletic Performance, Youth/Adolescent Fitness

Playing Safe in the Heat

Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration,

Jul 15 2025
3 min read