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ACSM26 Avenues Ridge Guided Hike

Presented by: Brooks logo

Fueled by: GSSI logo

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Step away from the conference and into an exclusive, guided hike through the stunning Avenues Ridge—an experience you won’t find anywhere else! Presented by Brooks Running and fueled by Gatorade, this immersive outing blends movement, shoe innovation, and fresh air into one unforgettable reset. Limited spots, incredible views, and a chance to recharge. Don’t miss it!

Details

Avenues Ridge Short Loop

Friday, May 29 | 6 a.m. – 9 a.m.

3.3 Miles | 531 Feet of Elevation Gain

Moderate Difficulty

Limited to 100 participants | $10

Transportation included

See the Route
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2026 Annual Meeting Sponsors

Premier

Presenting

TechnoGym

Sustaining

Forrest T Jones
NSCA
Parvo Medics

The above sponsorships do not support or influence annual meeting continuing education programming.

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University