As the world’s largest and most influential sports medicine and exercise science organization, ACSM takes its role seriously. We strive for excellence and continuous improvement because our members, certified professionals, profession and communities depend on us.
Our new 2024-27 strategic framework is more than just words. Based on the input of thousands of stakeholders, our plan ensures unprecedented alignment across the organization and will guide us toward a strong, successful and influential future.
Extend and enrich lives through the power of movement.
Educate and empower professionals to advance the science and practice of health and human performance.
ACSM is guided by strong ethical principles, founded in honesty, trust, and evidence-based practices, which are objective, balanced, and responsible.
ACSM fosters diverse perspectives, encourages participation, shares knowledge and resources, and supports members, staff, and stakeholders to achieve better outcomes and greater impact.
ACSM openly shares information, ideas and expectations and creates an environment for open and honest communication.
ACSM embraces diversity and strives for equal opportunity and access across our community.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
