Physical Activity Reduces Risk of Osteoarthritis for Those with Obesity
Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.
How to Create Fitness Resolutions that will Actually Stick
A staggering number of highly-inspired people will choose to set lofty goals come January 1, despite the universal knowledge that resolutions aren’t easy to stick to. We need all the help we can get. One trick? Framing and stating goals a particular way. Here are six examples of resolutions that can lead to real athletic […]
Assisting the Apprehensive Exerciser
When meeting with new clients looking to lose weight or get in better shape, you may find that many are dealing with internal negativity and self-doubt. It’s important to know how to help them through these emotional barriers, improving their chances of a successful fitness journey.
Five Practices for Staying Calm, Focused and Productive during the Holidays
Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll find you have more focused and intentional time than you thought to tackle work tasks, home life and more.
AED Poster
Use this helpful poster to advertise the location of your AED.
When Should I Get an X-ray for My Foot or Ankle Injury?
Follow these guidelines when evaluating an ankle injury, shared by Kyle Samyn, D.O.
Physical Activity in School-Aged Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of adolescents met these physical activity guidelines in 2018, and that percentage has remained stable since 2011. The COVID-19 pandemic made it even more difficult for children to meet these guidelines. Despite knowing the risk of sedentary behavior […]
Physical Activity Guidelines for School-Age Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week
Music Tempo Guidelines for Exercise
Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range you should target.
Breathing Your Way toward Mental Clarity
Breathing doesn’t just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your clients control breathing as a way to improve mental health.
