Breathing doesn’t just impact you physically, but mentally as well. ACSM teamed up with Wellcoaches and Ed Harrold to bring you this infographic on breathing exercises to help you or your clients control breathing as a way to improve mental health.
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As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
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