Ok, so, we’ve taken the liberty to slightly “stir” the famous James Bond line. Hopefully you get our point that
If you’re one of the many people whose exercise routine was interrupted by the pandemic, setting up a home gym
What Exercise Science Programs Need to Know to Get Their Students ACSM Certified The thought of going through the academic
Since 2004, the Committee on Accreditation for the Exercise Sciences (CoAES) has been working in cooperation with the Commission on
That which was old is new again. High-intensity interval training (HIIT) has been a common component of exercise regimens designed
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
