Category: ACSM American Fitness Index

Only 20  minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few  days,

It has been well-established that physical activity and/or exercise can help to reduce the risk of chronic diseases such as

I love my local public green spaces. I have two (a town park and a nearby school) within easy walking/biking

Have you ever wandered to a local park after a long day or a long week, taken a deep breath,

Incidence of chronic disease — 6 in 10 face chronic conditions — calls for more exercise  Indianapolis, IN (July 18,

For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and

Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of

Since the start of the COVID-19 pandemic, more employees have shifted to hybrid and remote work in office work, telehealth,

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of

Cycling is an ideal form of transportation and recreation: More physically engaging than driving and far more mechanically efficient than