Category: ACSM American Fitness Index

For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and

Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of

Since the start of the COVID-19 pandemic, more employees have shifted to hybrid and remote work in office work, telehealth,

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of

Cycling is an ideal form of transportation and recreation: More physically engaging than driving and far more mechanically efficient than

Arlington, Virginia, has been named “America’s Fittest City” in the annual American Fitness Index® rankings published by the American College of

We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep

When we think about the most important actions that we can take to protect our health, we usually consider behaviors

There are race, ethnic and socioeconomic status (SES) disparities in physical activity. The disparities differ by domain of physical activity

There is incontrovertible evidence linking poor air quality to adverse health outcomes. This is especially true for people with pre-existing