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Online Education Discounts
ACSM Skill-Up Summer
Skill-Up Summer 30% off select courses

30% Off Select Courses

Summer isn’t a vacation, its an opportunity: This year, invest summer downtime into your education, professional development and start building next-level skills to prepare for new opportunities in the second half of the year!
 
Use the code SKILLUP30 at checkout on select courses.
 
Sale ends at 11:59 p.m. ET on July 31.

4 CECs

Resistance Training in Exercise Medicine

10 CECs

Coaching HIIT 

19 CECs

2025 IDEA & ACSM Health & Fitness Summit Bundle

16 CECs

2026 ACSM Worldwide Fitness Trends Bundle

26 CECs

HFJ January – December 2025 Bundle

1 CEC

Empowering Every Athlete

9 CECs

2022 IPE – Online CEC Bundle

4 CECs

GSSI Industry-Presented Webinar Bundle

9 CECs

Nutritionist’s View CEC Course Bundle

6 CECs

ESSR Perspectives for Progress CEC Course Bundle

Offer ends July 31, 2026 at 11:59 p.m. ET

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University