The year isn’t over yet. There’s still time to Finish Strong!
Before the year wraps up, make time to invest in your professional development with three opportunities to expand your knowledge, earn CECs and take valuable insights into the end of the year and beyond.
Offer valid through Nov. 22, 2026 at 11:59 p.m.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
