GSSI Webinar Q&A: An Update on Caffeine and Exercise Performance

Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some things saying caffeine has negative effects of fascia system? To be honest, I have not seen any peer-reviewed scientific papers on the effects of caffeine ingestion on fascia. Q: There has been a lot of […]

Exercise for Autism: An Important Piece of the Puzzle

“Our kids won’t want to do that; they don’t like to exercise.”  When I first proposed an exercise program for autistic children at the Institute for Autism Research at Canisius University, that was a response I often heard. The reasons why autistic individuals won’t exercise are as varied as the individuals themselves: uninterested, difficulty moving, picked last […]

Clinical Highlights from Sports Medicine Reports | 2024 Q1

Welcome to the highlights and the review of the AWESOME case reports and section articles published over the last quarter in Current Sports Medicine Reports (CSMR). We are going to start with some interesting and educational case reports that were published. Case reports are a great way to learn whether a condition is rare or uncommon or […]

EXPLORE Act, FY2025 Gov’t Budget Updates and ACSM Supports the Active Transportation Infrastructure Investment Program

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EXPLORE ACT In a significant milestone for outdoor enthusiasts nationwide, the House of Representatives has passed the groundbreaking EXPLORE Act by a resounding voice vote. This innovative policy package represents a monumental step forward in enhancing outdoor recreation experiences on public lands and waters across the United States.  Crafted as a bipartisan effort, the EXPLORE […]

Visceral Fatness and “BrainAge”

There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline over time. However, the degree of change is highly variable across individuals in terms of its onset, rate and magnitude. How should we behave, and what should we change to ensure that our brains stay […]

Exercise Oncology: Ready for Prime Time

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The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being more physically active was associated with lower risk of colon cancer. Throughout the 20th century, animal model experiments repeatedly showed that exercise slowed tumor growth. In the late 1980s, Winningham and MacVicar carried out the […]

ACSM and EIM: Developing a Network of Trusted Exercise Professionals

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Individuals seeking expert guidance in becoming physically active face a marketplace full of exercise professionals with certifications from several reputable, and sometimes not-so-reputable, organizations. With so many exercise certifications available in the U.S. market, there is often widespread confusion as to who are trusted sources of expert guidance. The American College of Sports Medicine(ACSM) has […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University