President Biden’s 2025 Proposed Budget, Grant Management and Policy Updates and More

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Congressional Briefing with the Congressional Physical Activity Caucus   As part of its membership with the Physical Activity Alliance (PAA), ACSM recently participated in a Congressional Briefing supported by the Congressional Physical Activity Caucus. The briefing was put together to discuss the importance of prioritizing physical activity and to promote soon to be introduced omnibus physical activity […]

Exercise After Concussion

Dr. Kern discusses post-concussion rest, care and return to activity, and how recommendations differ between youth and adult athletes.

What Does the Team Physician Need to Know about Initial Management of Musculoskeletal Injuries?

The team physician commonly encounters musculoskeletal injuries resulting from athletic activities, including during practice, training and competition. The most common injuries encountered by a team physician include shoulder dislocation/subluxation, disabled throwing shoulders, elbow ulnar collateral injuries, hamstring injuries, anterior cruciate ligament (ACL) injuries, meniscus (cartilage) tears, ankle sprains, and groin and hip injuries. Discerning what […]

Continuing Education for Professional Growth

As the associate vice president of certification and credentialing at ACSM, one area I am most passionate about is supporting ACSM’s exercise professionals in navigating their career goals. I have had the distinct pleasure of connecting with numerous stakeholders across the spectrum of the exercise profession: students starting their careers in the exercise sciences, professors […]

Creative Strategies to Amplify Your Research and Scientific Voice

For young researchers, the excitement of publishing is often overshadowed by the questions “Will my work reach a wider audience, or will only a handful read it?” and “If my work is read, will the impact of my work be understood by the reader?” Such concerns can propel students and young professionals to seek innovative […]

Doing What We Mean to Do: Following Through with Fitness Goals

As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re in the period where people tend to fall off, after all.  If you’re reading this, you’re probably not the kind of person who needs to make a New Years’ resolution to get in shape. But […]

Women’s Heart Health: Key Resources

Did you know heart disease is the #1 killer of women, claiming more lives than all forms of cancer combined? High blood pressure accounts for one in five deaths among women in the U.S. and is a major risk factor for cardiovascular disease. While these statistics might surprise you, February as American Heart Health month […]

Whole Body Fatigability as a Measure of Mortality Risk

A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or desired activities.” Fatigue is a typical response to physical or mental exertion such as exercise, challenging physical tasks, or a long day’s work or dealing with emotionally taxing situations. Yet, everyday fatigue is a common […]

ESSR’s Top and Cutting-Edge Content from 2023

Several of the highest impact and most read articles over the last five years that have been published in Exercise and Sport Sciences Reviews (ESSR) include topics of sitting too much (2010), the effects of exercise on the gut microbiome (2019) and exercise snacks to improve cardiometabolic health (2022). The content of these articles continues to be highly relevant and are excellent examples of […]

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University