How to Get Started with a New Winter Sport
During the Olympics, we gather around our screens and watch in suspense as our favorite athletes battle it out for a spot on the podium. We say things like “that McTwist was insane!” or “I wish I could try that!” Some of us leap off the couch eager to practice. But for others, trying one […]
Exercising in the Cold: Chilled, not Shaking!
Ok, so, we’ve taken the liberty to slightly “stir” the famous James Bond line. Hopefully you get our point that chilly is ok, but bone-shaking cold isn’t. Particularly when referring to exercising safely in the cold. As we continue through winter, many of your clients will be physically active or working outdoors. While we want […]
3 Essentials for Building a Home Gym
If you’re one of the many people whose exercise routine was interrupted by the pandemic, setting up a home gym could be the right choice in 2022. According to the 2022 ACSM Health & Fitness Journal Fitness Trends Survey, the number two fitness trend is home exercise gyms. Since online programs routinely offer 24/7 availability, including […]
High-Intensity Interval Training: For Fitness, for Health or Both?
That which was old is new again. High-intensity interval training (HIIT) has been a common component of exercise regimens designed to improve fitness and performance for many generations. In recent years, research interest has surged. A simple search of PubMed for the term “high-intensity interval training” reveals a more than 20-fold increase in the number […]
Exercise for the Prevention and Treatment of Hypertension – Implications and Application
3 Key Points: Cardiovascular disease (CVD) is the leading cause of death in the United States (U.S.) and accounts for 1 out of every 3 deaths in U.S. adults. High blood pressure (BP) or hypertension is the most common, costly, but modifiable major risk factor for the development of CVD and premature mortality, affecting nearly […]
ACSM exams to reflect new AHA blood pressure guidelines starting December 2018
The American College of Cardiology (ACC), American Heart Association (AHA), and other organizations recently released updated blood pressure guidelines. Please be aware that ACSM Certification Board will adopt the new hypertension guidelines in 2018 and 2019 as follows: ACSM-GEI: use the JNC 2003 hypertension guides until December 2, 2018. Beginning December 3, 2018, the ACSM-GEI exam will […]
