Investing in a Personal Trainer
A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in a fitness professional is an important investment to your health, wellness and life. Experienced ACSM professionals have created this resource to help guide you to selecting the right personal trainer to help you reach your personal […]
Selecting the Right Fitness Facility for You
Prior to joining a health/fitness facility, you are encouraged to identify your major fitness and exercise goals. With fitness objectives established, start visiting fitness facilities that are easy access for you and your family (if you are seeking a family fitness membership). The fitness club should have a variety of exercise equipment and fitness programs […]
Exercising in Hot and Cold Environments
Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically active throughout the year, it is equally important to prevent the risk for environmental-related injury. This downloadable guide contains advice for avoiding these injuries and conditions. Download the handout.
