A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in a fitness professional is an important investment to your health, wellness and life. Experienced ACSM professionals have created this resource to help guide you to selecting the right personal trainer to help you reach your personal health and fitness goals.
As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Wearable technology takes #1 spot Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise
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