Behind the Team: A Multidisciplinary Approach to Health and Performance of Elite Athletes | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Pregnancy Physical Activity Recommendations | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Investing in Movement: Physical Activity Drives Economic Growth | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
2025 ACSM American Fitness Index Infographic
View the top 10 cities and learn about the new indicators from the 2025 American Fitness Index rankings.
A Quick Guide to Advocacy
Want to make a difference in your community? Four tips to get yourself started in participating in local advocacy.
Anaerobic Programming for Clients with Disabilities
Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.
Training Clients with Cancer
Cancer is the No. 2 cause of death in the United States, but physical activity before, during and after a cancer diagnosis has been linked to better health outcomes.
Training Clients with Nonprogressive Brain Injuries
The main nonprogressive brain injuries you’re likely to encounter are stroke, traumatic brain injury and cerebral palsy. Each comes with unique root causes, considerations and outcomes, and clients with different conditions will benefit from different exercise programs.
Setting Client-Centered Goals
Trainers tend to be highly motivated go-getters, but it’s important to let your clients take the wheel when setting their goals. Help them navigate, but let them steer.
