Blood Flow Restriction (BFR) Resistance Exercise 101 | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
5 Things to Know About Creating an Effective Resistance Training Plan | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Behind the Team: A Multidisciplinary Approach to Health and Performance of Elite Athletes | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Parkinson’s Exercise Recommendations
Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the Parkinson’s Foundation.
Pregnancy Physical Activity Recommendations | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Investing in Movement: Physical Activity Drives Economic Growth | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
2025 ACSM American Fitness Index Infographic
View the top 10 cities and learn about the new indicators from the 2025 American Fitness Index rankings.
A Quick Guide to Advocacy
Want to make a difference in your community? Four tips to get yourself started in participating in local advocacy.
Anaerobic Programming for Clients with Disabilities
Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.
