Looking for simple, safe ways to stay active during pregnancy? Download this infographic for quick, easy-to-follow physical activity guidance, including weekly activity goals, how often to move, and what types of exercise to include (from aerobic and strength work to gentle stretching and yoga). You’ll also find reminders on daily pelvic floor exercises, plus the importance of warm-ups, cool-downs, and adjusting your routine to fit your needs and comfort level, with tips on when to check in with your health care provider.
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