Being Active with Fibromyalgia | Rx for Health
Even though physical activity can be challenging for those with fibromyalgia, you may feel better, move better or sleep better. It’s important to keep at it!
Tag: Being Active with Fibromyalgia
Even though physical activity can be challenging for those with fibromyalgia, you may feel better, move better or sleep better. It’s important to keep at it!
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
