How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
ACSM Unveils Enhanced Cancer Exercise Program Directory
Leading resource provides accessible support for cancer survivors and clinicians Millions of individuals living with and beyond cancer can now find accessible, customized exercise programs to aid in their recovery and rehabilitation. ACSM’s Moving Through Cancer Program has announced an expanded Exercise Program Directory that is now available to cancer survivors, caregivers, oncology clinicians and […]
