Being Active for a Healthy Weight | Rx for Health
Being active is essential to keeping weight off once you’ve lost it. Even if you don’t lose weight, being more active decreases your risk of diabetes or heart problems – and you’ll just feel good.
Physical Activity Reduces Risk of Osteoarthritis for Those with Obesity
Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.
