Moving with Arthritis
The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, PhD, FACSM, shares important tips in this infographic.
Physical Activity and Function in Older Age: It’s Never too Late to Start!
Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting recommended physical activity guidelines remains low (27%). Since the 2008 Physical Activity Guidelines for Americans were published, considerable evidence has emerged regarding the relative benefits of various modes or combinations of physical activity, such as progressive resistance training, multicomponent […]