Personalized Fitness Plans via Mobile Health Technology
As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like a smart gym, a smart soccer ball, or a virtual reality exercise bike. These devices not only keep us connected or entertained but also transform how we approach health and fitness. Moreover, these fall under […]
Diving into Health: Aquatic HIIT for Older Women
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health, particularly among older adults. While land-based HIIT (L-HIIT) has gained popularity, it may not be the best fit for everyone, especially elderly individuals struggling with deconditioning and joint issues. This is where aquatic high-intensity interval […]
ACSM Announces Top Fitness Trends for 2025
Wearable technology takes #1 spot Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise Apps and Data-Driven Training Technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends. The report was published today by the American College of Sports Medicine in its November/December issue of […]
Beyond the Turf: Data Driven Athlete Health
Dr. Thayne Munce discusses a groundbreaking applied sports science research study titled “Beyond the Turf: Data-Driven Athlete Health.”
From Activity to Sleep: A Balanced Lifestyle Approach to Brain Health
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for preventing up to 45% of all-cause dementia occurring after age 65. Two key modifiable risk factors associated with reduced dementia risk and improved brain health are regular physical activity and good quality sleep. Physical activity […]
Goal Setting that Builds Trust and Efficacy
Many people have been conditioned to uncritically obey experts and authority figures without listening to their own intuition or desires. Use the “Coach Approach” to help them break out of this limiting paradigm.
Building Client Connections with Beautiful Questions
Don’t just focus on what you can teach your client. Learning to ask the right questions — even unexpected ones — can help you collaborate on more nuanced and useful answers.
Technogym Q&A | Physical Activity as Pillar of Healthy Longevity
Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus on both the quantity and quality of the years we live. Healthy longevity—free from chronic diseases—requires attention to both morbidity and mortality. This approach offers valuable insights for health professionals, the public, and policymakers alike, […]
Trends in Youth Fitness
Drs. Faigenbaum, Lloyd and Oliver discuss the current state of youth fitness, and why it’s been gaining interest over the last several years.
Fitness Trends 2024: A Guiding Light for the Year Ahead
As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be doing with ourselves in ’24, a beacon appears: On Jan. 2, ACSM released the results of the 2024 Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry survey, and we picked up on […]