People with atrial fibrillation (AF) who are more fit have fewer of the bad consequences related to their AF. Being active also reduces risk factors that lead to heart attacks, strokes, or more serious heart rhythm problems. Regular physical activity can increase your energy level and stamina, improving your ability to do the daily and fun activities you enjoy.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
