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Homepage blog for ACSM. Covers issues in science, medicine and health/fitness, as well as matters relevant to members such as professional development and industry news.

The ACSM Foundation is organizationally structured as independent from ACSM but with the objective of supporting and advancing the mission and strategic

When I view the picture that accompanies this blog post, it reminds me of the old adage “Is the glass

ACSM President Stella Volpe, Ph.D., RDN, ACSM-CEP, FACSM, is professor and head of the Department of Human Nutrition, Foods, and

Carrie Jaworski, M.D., FACSM, was voted ACSM’s 2024 president-elect and will officially step into the role after the 2024 ACSM

Leadership transitions give organizations the opportunity to reflect on their achievements and determine how said achievements make for lasting and

The team physician commonly encounters musculoskeletal injuries resulting from athletic activities, including during practice, training and competition. The most common

Rafael Alamilla’s affiliation with ACSM’s Leadership & Diversity Training Program (LDTP) began with an interesting coincidence. An IU President’s Doctoral

Researchers: If you’re wondering whether it’s worth applying for an ACSM Foundation research grant, consider Dr. Jenna Gillen’s story.  Gillen, an

The growing prevalence of nonalcoholic fatty liver disease, or NAFLD, is quite astounding. With one in three people affected worldwide,

ACSM Foundation grant applications open after Labor Day. We polled the Research Review Committee for their top tips for a

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University