ACSM, in partnership with Exercise Connection, offers the Autism Exercise Specialist Certificate®, a unique course and credential that gives you

The global fitness industry is witnessing a surge in demand for inclusive platforms designed for individuals with disabilities (IWDs), with

Hear valuable insights and strategies for helping children with autism thrive through physical activity and exercise.

This blog features only a small portion of the extensive material included in ACSM’s Autism Exercise Specialist Certificate course, developed by

The American College of Sports Medicine, along with partner Exercise Connection, today announced a new continuing education course for exercise

“Our kids won’t want to do that; they don’t like to exercise.”  When I first proposed an exercise program for

Effective exercise programming across a diverse client base includes evidence-based practices (EBPs). Three procedures shown here produce positive outcomes for

“My child is no longer involved in occupational therapy or physical therapy, so he’s not moving as much. What should

As a fitness professional, working with a client with intellectual and developmental disabilities (IDD) can present a uniquely difficult, though

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University