Exercise After Concussion

Episode 11

In this episode of the Healthy Youth Sports podcast, we are joined by Dr. Thomas Kern, a distinguished sports medicine physician from Tulsa, OK. Dr. Kern specializes in managing multiple teams as a primary care sports medicine physician within a sports medicine fellowship. He brings his expertise from the Center for Concussion at the University of Oklahoma School of Community Medicine, where he cares for concussion patients across all levels, from youth sports to professional athletes.

In this episode, we dive into the world of concussions, focusing on the importance of rest after a concussion and how it differs between youth and adult athletes. Dr. Kern shares tips on when it’s safe to return to school and get back to activities, as well as when to start exercising again. We also chat about common mistakes that can slow down an athlete’s return to play and what to do if progress seems slower than expected.

Whether you’re a parent, athlete, or healthcare provider, this episode is full of valuable insights to help you navigate concussion recovery in youth sports. Tune in and learn how to support young athletes as they recover and get back to doing what they love. 

Follow NYSHSI on Twitter/X

Additional Resources:

ACSM Resources on Sport-Related Concussion

Selected Issues in Sport-Related Concussion for the Team Physician: A Consensus Statement, published in Current Sports Medicine Reports (2021)

Share this post

Other Related Content

Policy can encourage physical activity across all levels. Three keys areas for policy application are public spaces, transportation and school-based

Check out the latest episode of ACSM’s Healthy Youth Sports Podcast series The newest installment of Healthy Youth Sports, features

Kevin Martinez, ESPN’s Vice President of Corporate Citizenship, dives into the network’s groundbreaking Take Back Sports initiative.
Hear from Lee Taft, "the Speed Guy," about athletic movement in young athletes, and the science behind how everyone can