Exercise and Glucose Intolerance during Pregnancy: Exercise Dose and Timing Matter

Glucose metabolism during pregnancy plays a pivotal role in maternal and fetal health. Impaired glucose tolerance in pregnancy, such as gestational diabetes, is at the center of the “diabetes begetting diabetes” intergeneration vicious circle. It has been related to not only adverse obstetrics and perinatal outcomes, but also substantially increased risk of cardiometabolic disorders in […]
Diet Manipulation for Healthy Living: Importance of 16-Hour Fasting

Social media commonly offers a variety of healthy living solutions, presenting a perfect mix of speculation, firm belief, a bit of scientific evidence and personal experience. Nutrition tends to be a popular topic on social media. Often, a seemingly convincing case is made that encourages people that a dietary approach is miraculous. One such topic […]