Music Tempo Guidelines for Exercise
Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range you should target.
Breathing Your Way toward Mental Clarity
Breathing doesn’t just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your clients control breathing as a way to improve mental health.
Healthy Habits for Distance Running
Healthy Habits for Distance Running, infographic, article and list of published resources.
6 Tips for Physical Activity with Type 2 Diabetes
Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.
Parkinson’s Exercise Recommendations
Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the Parkinson’s Foundation.
Stay Active to Reduce Blood Pressure
Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
The Peer Review Process
A scientific journal will enter your manuscript into a rigorous review by subject matter experts (your peers) prior to accepting the manuscript for publication.
Moving with Arthritis
The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, PhD, FACSM, shares important tips in this infographic.
Monitoring Aerobic Exercise Intensity
Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several tools and methods are used to monitor exercise intensity.
10 Tips for Building Fit Kids
Presented in association with ACSM’s Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.
