National Youth Sports Health and Safety Institute Launches New Podcast: Healthy Youth Sports

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Healthy Youth Sports is a new podcast presented by the National Youth Sports Health and Safety Institute (NYSHSI), a community impact program from the American College of Sports Medicine and Sanford Health. Eric Utterback, director of the institute, discusses youth and adolescent sports, injury prevention, physical activity and health with some of the world’s leading subject matter experts. 

The first episode, Youth Football Health & Safety, featuring Thayne Munce, Ph.D., FACSM, is available now. 

Healthy Youth Sports is available via Spotify, Apple Podcasts and the NYSHSI website. Be sure to subscribe to the podcast so you don’t miss any upcoming episodes!

Upcoming topics include youth sports and athletic identity, parental involvement in youth and adolescent sports, the female athlete triad, exercising after concussion and more. 

Listen Now on Spotify

Listen Now on Apple Podcasts

Listen Now via the NYSHSI Website 

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GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University