Being Active with Alzheimer’s Disease | Rx for Health
Being active can help people with Alzheimer’s disease and related dementia (ADRD) feel better, move better and sleep
better. Experts now say that any physical activity counts toward better health — even just a few minutes!
Being Active When You Have an Aneurysm | Rx for Health
Do you want to feel better, move better and sleep better? Experts now say that any physical activity counts toward better health – even just a few minutes!
Staying Active When Feeling Frail | Rx for Health
The more challenging life becomes, the more you can benefit from physical activity. You are never too old to start being physically active. While it may or may not change the number of years you live, it will help you feel better overall.
Being Active as a Teen | Rx for Health
Your teen years are a time to discover who you are and who you want to become. That includes learning to feel joy and energy and confidence in your body. Make friends and express YOU.
Sit Less, Move More | Rx for Health
Too much sitting saps your energy, makes joints stiff, and affects overall health. Learn how to sit less and move more to improve your health.
Hot Topic | How Many Steps Do You Really Need?
If you own a smartphone or wearable device, chances are you already track your daily steps. Step counting has become one of the most popular ways people monitor their physical activity, and for good reason, steps are simple, intuitive, and easy to track throughout the day. But how many daily steps are actually associated with […]
How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
Court Prevents NIH Research Award Indirect Cost Cap Policy, and Another Shutdown Deadline Approaches
The federal appeals court decision on the research indirect cost rate cap is a major win for higher education and research funding.
Being Active When You Have Type 2 Diabetes | Rx for Health
Being active is a great way to improve the way your body uses insulin and burn more calories to control your weight.
Being Active When You Have Rheumatoid Arthritis | Rx for Health
If you suffer from rheumatoid arthritis (RA), an autoimmune disease that causes inflammation of the joints, being active is an important way to improve your RA symptoms.
