Hot Topic | How Many Steps Do You Really Need?
If you own a smartphone or wearable device, chances are you already track your daily steps. Step counting has become one of the most popular ways people monitor their physical activity, and for good reason, steps are simple, intuitive, and easy to track throughout the day. But how many daily steps are actually associated with […]
How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
Court Prevents NIH Research Award Indirect Cost Cap Policy, and Another Shutdown Deadline Approaches
The federal appeals court decision on the research indirect cost rate cap is a major win for higher education and research funding.
Being Active When You Have Type 2 Diabetes | Rx for Health
Being active is a great way to improve the way your body uses insulin and burn more calories to control your weight.
Being Active When You Have Rheumatoid Arthritis | Rx for Health
If you suffer from rheumatoid arthritis (RA), an autoimmune disease that causes inflammation of the joints, being active is an important way to improve your RA symptoms.
Being Active During Pregnancy | Rx for Health
Women should be active throughout pregnancy, starting as early as they can. Studies show that physical activity during the first trimester is safe for the baby.
Being Active When You Have Prediabetes | Rx for Health
Prediabetes is the step before developing type 2 diabetes. Being active and shedding a few pounds are proven strategies that can actually prevent or delay it.
Senate Hearing Highlights Ongoing Challenges in Health Care Affordability and the Need for Prevention‑Focused Solutions
Uncover the key discussions on health care affordability, premiums, and deductibles from the recent Senate Finance Committee hearing.
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
Physical Activity Guidelines Legislation Introduced in Congress
If passed, S.2303 would require the secretary of HHS to issue a comprehensive report on physical activity guidelines every 10 years.
