Science Spotlight | ACSM Endorses CSEP Postpartum Guidelines
In March 2025, new evidence-based guidelines for physical activity, sedentary behavior and sleep throughout the first year postpartum were released by the Canadian Society for Exercise Physiology (CSEP) and endorsed by the American College of Sports Medicine® (ACSM). The guidelines are intended for women and people, health care providers and exercise professionals on physical activity, […]
Physical Activity Guidelines Legislation Introduced in Congress
If passed, S.2303 would require the secretary of HHS to issue a comprehensive report on physical activity guidelines every 10 years.
Sit Less, Move More, and Exercise: The Reasons Why
You can’t out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine for health.
Importance of Exercise in Hypertension Identification and Management
Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of American adults have hypertension, which is defined as a resting systolic blood pressure greater than or equal to 130 mmHg and/or a diastolic blood pressure greater than or equal to 80 mmHg. Even more alarming, […]
Youth Resistance Training
Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.
Resistance Exercise for Health
Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile roughly 50% of people meet aerobic exercise guidelines, less than one-third meet resistance exercise requirements.
Getting Things Moving: How to Inspire Healthy Living in Kids
Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of health and fitness.
Exercise Oncology: Ready for Prime Time
The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being more physically active was associated with lower risk of colon cancer. Throughout the 20th century, animal model experiments repeatedly showed that exercise slowed tumor growth. In the late 1980s, Winningham and MacVicar carried out the […]
Exercising Caution: The Dangers of Cold Temperatures
In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change. In the right conditions, and under proper supervision, a resolutioner really can shift the direction of their life. But under the wrong conditions, inexperienced (and even experienced) exercisers, athletes and recreational enthusiasts can get into […]
Why Checking the Box to Exercise isn’t Sufficient for Your Health
Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you decide to go for a jog at the local park, but you are restricted to 30 minutes because of a work meeting scheduled for 8:30 at the office. After exercising, you sit down to pour […]